Tennis is among the most loved sports played in the world. Everyone can play tennis from beginners to pros. There are two major categories of tennis players. They can be classified based on their ability to hit the ball further than a backhand or forehand. Most times, tennis players struggle when they hit forehands due to the fact that they do not know how to properly use the right muscles for their forehands, and in the right order to hit powerful forehands. Also, tennis players struggle with backhands due to the fact that they do not know enough about how to set themselves up to hit a nice backhand down the court. These two areas are essential to the game and must be addressed.
The grip is the most crucial aspect of a successful tennis swing. Many new players make the mistake of holding the racket in a way that is too loose or tight and end up missing the ball, making poor contact or having their racket slip when they hit the ball. By holding the racket in the correct way will give you the best opportunity to strike the ball correctly every time.
Another important thing to remember is that your forehand swing path should be straight. As you approach the top end of your follow-through, your forehand’s path should be curved towards your top. This is known as cut or high arc shot. A hook with a low arc would start out with a more natural wrist hinge and wrist extension. These aspects will affect the kind of shots you must be learning. If you’re practicing the bank shot technique the forehand swing path will naturally curve toward the top as it gets closer to the ball.
Always keep your shoulders aligned with the ball. This helps keep your shoulders in constant contact with the ball while your arms are free to move. When you swing, your shoulders must not be able to leave the racquet’s socket. It can make it very difficult to take the ball back when this occurs.
When you are approaching the ball, ensure to move your arm to your side, not from your backside. Rotating your arms towards your side can decrease your power and ability to generate power. To allow your arm to move properly, you must have a strong grip on the club. A weak grip could be extremely dangerous as it can cause you to miss the ball or it can cause you to overextend your arm. This could cause injuries.
Another crucial aspect of the correct grip is the angle you stand at. Most tennis beginners are right handed and have their right arm stretched across their body. For those who are just beginning the left arm is typically carried across their body. The majority of coaches advise using a neutral grip or in a manner similar to a baseball grip. Holding the club in a neutral position can help prevent you from having a non-dominant arm when you swing.
Tennis players who have open stance forehands tend to have problems with their forearms. If a player has an open stance forehand, they tend to twist their wrists and not have a good grip. One way to address this issue is to hold the racket with a neutral grip. Closed grips are the best choice for tennis players who have an open forehand. This can be achieved by placing the racket on your head while your knees are bent and your elbows are locked.
Tennis players who are non-dominant handed should swing the racket over their head and over their shoulders. If you’re a right handed player the racket should point towards your crotch. If you’re a lefthanded player, it should face towards your waist. This will prevent the over-the head swing and the under-the-shoulder swing from happening. When you swing keep your wrists straight and down your hips, making sure you don’t allow either side of your body any room to swing.