Tennis is among the most loved sports in the world. It is a sport everyone can play, from beginners to professional. There are two primary categories of tennis players. They can be classified based on their ability to hit the ball more than a forehand or backhand. Tennis players are often unable to hit forehands due to the lack of knowledge on how to effectively engage their muscles and in what is the best way to hit powerful forehands. Tennis players also have trouble with their backhands because of insufficient knowledge about how to position themselves to hit a good backhand down the court. This is why these two essential aspects of the game have to be addressed by those who wish to excel at the sport.
A successful tennis swing is contingent on your grip. Many beginners make the error of holding the racket too tightly or too loosely and end up not hitting the ball, making improper contact, or having the racket break off when they are swinging at the ball. The best method to hit the ball correctly is to hold the racket in the correct position.
Another important thing to remember is that your forehand’s path should be straight. When you reach the top end of your follow-through, your forehand’s swing path should curve towards your top. This is called a cut shot or high arc. A hook with a low arc would have a natural wrist hinge and wrist extension. These factors will influence the kind of shots you should be learning. For instance, if you are practicing a technique referred to as the bank shot your forehand’s swing path will naturally move towards the top as you get closer to the ball.
Always keep your shoulders in line with the ball whenever you swing. This will ensure that your shoulders are always in contact with the ball which allows your arms to swing freely. When you swing, your shoulders must not move away from the racquet’s socket. If this happens, it will be very difficult to take the ball back.
When you get close to the ball, make sure to rotate your arm from your side, not your backside. Moving your arm to your side can actually decrease your power and ability to generate power. You need a solid grip to control your arm’s rotation. Having a weak grip can be extremely dangerous as it can cause you miss the ball or it can cause you to overextend your arm. This can lead to injuries.
The angle of your stance is another crucial factor to ensure an effective grip. Most tennis beginners are right handed and carry their right arm across their bodies. The left arm of newbies is often carried over their body. The majority of coaches suggest that you hold the club in a neutral grip or like a baseball position. Holding the club in a neutral position will ensure that you don’t have an arm that is not dominant when you swing.
Tennis players who have open stance forehand are more likely to have issues with their forearms. Forehand players with an open stance are more likely to have problems with their grip. One way to address this issue is to hold the racket using a neutral grip. Closed grips are the best choice for tennis players who have an open forehand. This can be achieved by putting the racket behind your head, while your knees are bent and your elbows are locked.
Tennis players who have a hand that is not dominant should swing the racket over their head and over their shoulder. The racket should point towards your crotch in case you are an right-handed player and the racket should be pointing towards your waist if left handed. This will stop the over-the head swing and the under-the shoulder swing from happening. Keep your wrists straight while you swing. Also, make sure you don’t allow any side of your body too much room.