Tennis is one of the most loved sports in the world. Anyone can play tennis, from beginners to professionals. Tennis players can be divided into two broad categories based on their ability to hit the ball further and higher than a forehand or a backhand. Tennis players typically struggle to hit forehands due a lack of knowledge about how to properly engage their muscles in to do to hit forehands that are strong. Tennis players also struggle with their backhands due insufficient knowledge about how to position themselves to hit a solid backhand down the court. Therefore, these two important areas of the game need to be addressed by those who want to excel at the game.
A successful tennis swing depends on the grip you use. Many beginners make the mistake of holding the racket in a way that is too loose or tight and end up missing the ball, making poor contact or letting their racket slide when they swing at the ball. Holding the racket the right way will provide you with the best chance to hit the ball accurately every time.
The other important factor to be aware of is that your forehand swing should be straight from the beginning and then curve towards the top of your body as you reach the top of your follow-through. This is referred to as cut shot or high arc. A hook with a low arc starts with the more natural wrist hinge and wrist extension. These factors will influence the type of shots that you should be learning. For instance, if you are practicing a technique known as the bank shot, your forehand swing will naturally shift towards the top as you move closer to the ball.
Remember to always swing with your shoulders squared with the ball. This will ensure that your shoulders are always in contact with the ball, allowing your arms to move freely. When you swing, your shoulders should not leave the socket of your racquet. If this happens, it will be very difficult to take the ball back.
When you approach the ball, ensure that your arm is directed from your side , not to your backside. Moving your arm to your side can actually reduce your power and your ability to generate power. You need a solid grip to control the rotation of your arm. A weak grip can cause injury. It could cause you to not to hit the ball or cause you overextend your arms. This can lead to injuries.
The angle of your stance is an important aspect to ensure the grip you have. Most tennis beginners are right-handed and carry their right arm across their bodies. The left arm of beginner players is often slung across their body. Most coaches recommend that you hold the club in the neutral grip or like a baseball position. The club should be held in a neutral posture will ensure that you don’t have an arm that is not dominant when you swing.
Tennis players that have an open stance forehands tend to have problems with their forearms. When players with an open stance forehand, they tend to twist their wrists and do not have a proper grip. One way to address this issue is to hold the racket using an even grip. Closed grips are best for tennis players who have an open forehand. You can achieve this by placing the racket in front of your skull, keeping your knees bent and your elbows locked.
Tennis players who have a non-dominant hand should move the racket in front of their head and above their shoulders. The racket should be facing your crotch in case you are left handed and should be facing your waist if left-handed. This will prevent the over-the head swing and the under-the-shoulder swing from occurring. Keep your wrists straight when you swing. Also, ensure you don’t give any side of your body too much room.