Tennis is a very popular sport. Anyone can play tennis, from beginners to pros. There are two major types of tennis players. They can be classified based on their ability to hit the ball more than a backhand or forehand. Tennis players typically struggle to hit forehands due a lack of knowledge about how to effectively engage their muscles in to do to hit forehands that are strong. In the same way, tennis players struggle with backhands due to the fact that they aren’t aware about the proper way to set themselves up to hit a great backhand down the court. These two areas are crucial to the game and must be addressed.
A successful tennis swing depends on your grip. Many beginners make the error of holding the racket too tight or loosely and end up missing the ball and making poor contact or having their racket slip when they swing at the ball. By holding the racket in the correct way will provide you with the best chance to strike the ball correctly every time.
Another important thing to be aware of is that your forehand swing should begin straight and then curve towards the top of your body when you get to the top of your follow-through. This is called cut shot or high arc. A low arc or hook would start out with the more natural wrist hinge and wrist extension. These factors will influence the type of shots that you must be learning. If you are working on the bank shot technique the forehand swing path will naturally curve toward the top as you get closer to the ball.
Always keep your shoulders aligned with the ball. This helps keep your shoulders in constant contact with the ball while your arms are free to move. Be aware that your shoulders must not move away from the socket or the racquet while you are swinging. If this happens, it could be very difficult to catch the ball.
When you are approaching the ball, be sure to rotate your arm from your side, not your backside. Rotating your arm on your side actually weakens your ability to generate energy and produce a strong backswing. To get your arm to move properly, you must be able to grip the club. A weak grip could lead to injury. It can cause you not to hit the ball or cause you overextend your arms. This could result in injury.
The angle of your stance is also an crucial factor to ensure the grip you have. Most tennis players are right handed and carry their right arm across their bodies. For those who are just beginning the left arm is usually carried across their body. The majority of coaches advise using an even grip, or a style similar to a baseball position. A neutral grip will prevent you from swinging with an arm that isn’t dominant.
Forehand tennis players with open stances tend to have problems with their forearms. Open stance forehand players tend to have problems with their grip. A great way to solve this issue is to hold the racket with a neutral grip. Tennis players who have open stance forehands should try to use a closed grip. This can be accomplished by placing the racket on your head, while your knees are bent and your elbows are locked.
Tennis players who are non-dominant hand should hold the racket in front of their head and over their shoulders. The racket should face your crotch if a right handed player and should be facing your waist if you are left handed. This will stop the over-the head swing as well as the under-the-shoulder swing from occurring. Keep your wrists straight while you swing. Also, ensure you don’t allow any side of your body too much space.