Tennis is among the most loved sports played in the world. Anyone can play tennis, from beginners to pros. There are two major categories of tennis players. They are classified based on their ability to hit the ball farther than a backhand or forehand. Tennis players typically struggle to hit forehands due a lack of knowledge about how to effectively engage their muscles in is the best way to hit powerful forehands. Likewise, tennis players also struggle with backhands due to the fact that they aren’t aware about how to properly position themselves for a perfect backhand on the court. These two areas are vital to the game and must be addressed.
The grip is the most critical element of a successful tennis swing. Many beginners make the mistake of gripping the racket to tightly or loosely and end up missing the ball or making an incorrect contact or having the racket fall off when they swing at the ball. By holding the racket in the correct way will give you the best opportunity to hit the ball in the right way every time.
Another important thing to remember is that your forehand swing path should be straight. When you reach the top end of your follow-through, your forehand’s path should curve towards your top. This is called cut shot or high arc. A hook with a low angle will have an natural wrist hinge and wrist extension. These aspects will determine what kind of shots you need to be practicing. For instance, if you are practicing a technique known as the bank shot, your forehand’s swing path will naturally move towards the top as you get closer to the ball.
Be sure to keep your shoulders squared with the ball. This helps keep your shoulders in constant contact with the ball as your arms swing freely. Keep in mind that the shoulders should never move away from the socket or the racquet while you are swinging. It could make it extremely difficult to capture the ball in the event that this occurs.
As you approach the ball, make sure to move your arm to your side, not from your backside. Rotating your arms to your side can actually reduce your power and your ability to generate power. To get your arm to move properly you need to have a strong grip on the club. A weak grip can result in injury. It can cause you lose the ball or cause you to overextend your arms. This can lead to injury.
The angle of your stance is also an crucial factor to ensure the grip you have. Most tennis beginners are right-handed and have their right arm stretched across their body. For those who are just beginning, their left arm is usually slung over their body. Most coaches suggest holding the club with an even grip, or in a manner similar to a baseball grip. A neutral grip will stop you from swinging with an arm that is not dominant.
Open stance forehand tennis players tend to have problems with their forearms. Forehands with an open stance tend to have problems with their grip. A great solution to this problem is to hold the racket using a neutral grip. Closed grips are ideal for players with an open forehand. This can be accomplished by putting the racket behind your head while your knees are bent and your elbows are locked.
Tennis players who have a hand that is not dominant should swing the racket above their head and then over their shoulder. The racket should point towards your crotch in case you are an right-handed player and should be facing your waist if you are left-handed. This will stop the over-the head swing and the under-the shoulder swing from occurring. When you swing keep your wrists straight and down your hips so that you do not give either side of your body any room to swing.