Tennis is among the most loved sports played in the world. It is a sport anyone can play, from beginners to pros. Tennis players can be classified into two broad categories based on their skill to hit the ball farther and higher than a backhand or forehand. Tennis players typically struggle to hit forehands due to inexperience with how to effectively engage their muscles and what is the best way to hit powerful forehands. Tennis players also struggle with their backhands because of insufficient knowledge about how to properly position themselves to hit a solid backhand down the court. These two areas are essential to the game and must be addressed.
The grip is the most crucial aspect of an effective tennis swing. Many beginners make the error of gripping the racket to tight or loose, and end up either hitting the ball too far or making an incorrect contact or even having the racket fall off when they are swinging at the ball. By holding the racket in the correct way will give you the best chance to strike the ball correctly every time.
The other thing you need to be aware of is that your forehand swing should start out straight and then curve towards the top of your body when you get to the top of your follow-through. This is called a high arc or cut shot. A hook with a low arc would have an inherent wrist hinge as well as wrist extension. These factors will influence the type of shots you should be learning. If you are working on the bank shot technique the forehand swing is likely to curve towards the top as it gets closer to the ball.
Always keep your shoulders aligned with the ball. This helps keep your shoulders in constant contact with the ball while your arms move freely. Be aware that your shoulders must never be removed from the socket or racquet when you swing. It could make it extremely difficult to capture the ball when this occurs.
When you approach the ball, ensure that your arm is pointed towards your side, and not to your backside. Rotating your arm to your side can actually reduce your power and your ability to generate power. You need to have a strong grip to control the rotation of your arm. A weak grip can cause injuries. It can cause you miss the ball, or cause you to overextend your arms. This can lead to injury.
Another crucial aspect of the proper grip is the angle you stand at. The majority of tennis players are right handed and have their right arm slung across their bodies. The left arm of beginners is often slung across their body. The majority of coaches advise using a neutral grip or in a manner similar to a baseball posture. A neutral grip can stop you from swinging with an arm that isn’t dominant.
Forehand tennis players who have an open stance are more likely to have problems with their forearms. When players with an open-stance forehand, they tend to twist their wrists and do not have a proper grip. A great way to solve this issue is to hold the racket using a neutral grip. Closed grips are best for tennis players with an open forehand. This can be achieved by placing the racket in front of your skull, your knees bent, and keeping your elbows locked.
Tennis players that have a dominant hand should move the racket above their head and over their shoulder. The racket should be facing your crotch in case you are left handed and the racket should be pointing towards your waist if you are left-handed. This will prevent the over-the-head swing or the under-shoulder swing from occurring. Keep your wrists straight while you swing. Also, make sure you don’t give any side of your body too much room.