Tennis is one of the most loved sports played in the world. Everyone can play tennis, from beginners to the pros. There are two primary types of tennis players. They can be classified according to their ability to hit the ball farther than a backhand or forehand. Most times, tennis players struggle with their forehands as they aren’t aware of how to engage the correct muscles for their forehands and in the right order to hit powerful forehands. Also, tennis players struggle with backhands due to the fact that they aren’t aware about the proper way to position themselves to hit a nice backhand down the court. So, these two crucial areas of the game need to be addressed by those who wish to be successful in the sport.
A successful tennis swing is dependent on the grip you use. Many beginners make the mistake of holding their racket in a way that is too loose or tight and then miss the ball, making poor contact or letting their racket slide when they swing at the ball. Holding the racket the right way will provide you with the best chance to hit the ball accurately every time.
The other thing you need to remember is that your forehand’s swing path should start out straight and then curve upwards towards the top of your body as you approach the top of your follow-through. This is known as cut shots or high arc. A hook with a low arc will begin with an easier wrist hinge and wrist extension. These aspects will affect the type of shots you need to master. If you are working on the bank shot technique your forehand’s swing course will naturally curve towards the top as it gets closer to the ball.
Always keep your shoulders aligned with the ball. This helps to keep your shoulders in constant contact with the ball while your arms swing freely. While you swing, your shoulders should not be able to leave the socket of your racquet. It could make it extremely difficult to take the ball back in the event that this occurs.
As you approach the ball, be sure to move your arm to your side, not your backside. Rotating your arms to the side could reduce your power and ability generate power. You must have a strong grip to control your arm’s movement. A weak grip can be extremely dangerous as it can cause you miss the ball or it could cause you to overextend your arm. This can result in injuries.
Another key factor in the correct grip is the angle you stand at. Tennis beginners are typically right-handed and have their right hand draped across their body. The left arm of newbies is usually slung over their body. Most coaches recommend that you hold the club in an open grip or similar to a baseball position. A neutral grip will stop you from swinging with an arm that is not dominant.
Forehand tennis players who have an open stance tend to have issues with their forearms. If a player has an open-stance forehand, they tend to twist their wrists and do not have a proper grip. This problem can be solved by holding the racket in a neutral grip. Closed grips are best for players with an open forehand. This can be accomplished by placing the racket over your head, while your knees are bent and your elbows are locked.
Tennis players who have a non-dominant hand should hold the racket over their head and above their shoulders. The racket should point towards your crotch in case you are left handed and the racket should be pointing towards your waist if you’re left-handed. This will prevent the head-over-head swing or the under-the-shoulder swing from occurring. Keep your wrists straight while you swing. Also, ensure that you don’t give any part of your body too much space.