Florida State University Tennis

Tennis is a very popular sport. Everyone can play tennis from beginners to the pros. There are two main types of tennis players. They can be classified according to their ability to hit the ball more than a forehand or backhand. Most times, tennis players struggle with their forehands as they aren’t aware of how to engage the proper muscles for their forehands, and in the right order to hit powerful forehands. Likewise, tennis players also struggle with their backhands as they do not know enough about how to position themselves to hit a great backhand down the court. These two areas are vital to the sport and must be addressed.

A successful tennis swing is dependent on your grip. Many beginners make the mistake of gripping the racket too tightly or loosely and end up not hitting the ball or making a poor contact or having the racket fall off while they swing at the ball. By holding the racket in the correct way will provide you with the best chance to hit the ball in the right way every time.

The other important factor to keep in mind is that your forehand’s swing path should be straight from the beginning and then curve towards the top of your body when you get to the top of your follow-through. This is referred to as a cut shot or high arc. A hook with a low arc will begin with the more natural wrist hinge and wrist extension. These aspects will affect the type of shots that you should be learning. If you are working on the bank shot technique your forehand’s swing path will naturally curve toward the top as you get closer to the ball.

Keep your shoulders in line with the ball whenever you swing. This helps to keep your shoulders in constant contact with the ball even as your arms are free to move. Remember that your shoulders should never be removed from the socket or racquet while you are swinging. This can make it extremely difficult to catch the ball in the event that this occurs.

When you are approaching the ball, ensure to move your arm to your side, not your backside. By putting your arm on your side can weaken the ability of your arm to generate power and generate a good backswing. To get your arm to rotate correctly it is essential to be able to grip the club. A weak grip could result in injury. It could cause you to lose the ball, or cause you to overextend your arms. This can lead to injury.

Another crucial aspect of the proper grip is the angle you stand at. The majority of tennis players are right-handed and have their right hand draped across their body. The left arm of newbies is usually slung over their body. Most coaches recommend that you hold the club with a neutral grip or like a baseball position. The club should be held in a neutral posture will help prevent you from having an arm that is not dominant during your swing.

Tennis players with open stance forehands tend to have issues with their forearms. If a player has an open stance forehand they are more likely to turn their wrists and not have a proper grip. One way to address this issue is to hold the racket with a neutral grip. Closed grips are ideal for tennis players who have an open forehand. This can be achieved by placing the racket in front of your skull, keeping your knees bent and your elbows locked.

Tennis players who have a dominant hand should move the racket above their head and then over their shoulder. The racket should point towards your crotch if a right handed player and the racket should be pointing towards your waist if you are a left handed player. This will prevent the over the head swing and the under-the shoulder swing from occurring. Keep your wrists straight while you swing. Also, ensure you don’t allow any side of your body too much room.