Tennis is among the most popular sports in the world. Anyone can play tennis, from beginners to pros. Tennis players can be classified into two broad categories based on their ability to hit the ball further and higher than a forehand or backhand. Tennis players are often unable to hit forehands due inexperience with how to properly engage their muscles in is the best way to hit powerful forehands. Tennis players also struggle with their backhands due insufficient knowledge about how to position themselves in order to hit a strong backhand down the court. Therefore, these two important aspects of the game have to be addressed by those who want to be successful in the game.
A successful tennis swing depends on your grip. Many new players make the mistake of gripping the racket to tightly or loosely and end up missing the ball, making improper contact, or even having the racket fall off when they swing at the ball. Holding the racket the right way will give you the best opportunity to hit the ball accurately every time.
Another thing to keep in mind is that your forehand’s swing path should be straight. As you get closer to the top of your follow-through, your forehand’s swing path should be curved towards your top. This is called a cut shot or high arc. A hook with a low arc would start out with a more natural wrist hinge and wrist extension. These aspects will determine what kind of shots you need to be practicing. For example, if you are practicing a technique referred to as the bank shot your forehand’s swing path will naturally shift towards the top as you get closer to the ball.
Keep your shoulders in line with the ball when you swing. This helps to keep your shoulders in constant contact with the ball while your arms move freely. Remember that your shoulders should never leave the socket or your racquet when you swing. It can make it very difficult to capture the ball when this happens.
When you are approaching the ball, ensure to rotate your arm from your side, not from your backside. Rotating your arm on your side can weaken the ability of your arm to generate power and produce a strong backswing. You must have a strong grip to control your arm’s rotation. Having a weak grip can be extremely dangerous as it can cause you to be unable to catch the ball, or it can cause you to overextend your arm. This could result in injury.
The angle of your stance is another important aspect to ensure an effective grip. Most tennis players are right handed and have their right arm stretched across their body. The left arm of newbies is usually slung over their body. Most coaches advise that you hold the club in an open grip or like a baseball position. A neutral grip will prevent you from hitting with an arm that is not dominant.
Tennis players that have an open stance forehands tend to have problems with their forearms. Forehands with an open stance tend to have issues with their grip. A great way to solve this issue is to hold the racket using an even grip. Tennis players who have open stance forehands should try to have a closed grip. This can be achieved by placing the racket on your skull, your knees bent and your elbows locked.
Tennis players who have a non-dominant hand should hold the racket over their head and above their shoulders. If you’re a right-handed player the racket should point towards your crotch. If you’re a lefthanded player, it should face towards your waist. This will prevent the swing that is over the head or the swing under the shoulder from happening. When you swing, keep your wrists straight and down your hips so that you don’t allow either side of your body any space to swing.