Tennis is among the most played sports played in the world. It is a sport anyone can play, from beginners to professionals. There are two primary types of tennis players. They can be classified based on their ability to hit the ball more than a forehand or backhand. Tennis players typically struggle to hit forehands due a lack of knowledge about how to properly engage their muscles in is the best way to hit powerful forehands. Tennis players also struggle with their backhands due lack of understanding about how to position themselves to hit a strong backhand down the court. So, these two crucial areas of the game need to be addressed by those who want to be a pro at the game.
The grip is the most crucial aspect of a successful tennis swing. Many new players make the mistake of gripping the racket too tight or loose, and end up either missing the ball or making an incorrect contact or having the racket fall off while they are swinging at the ball. The best way to hit the ball correctly is to keep the racket in the correct position.
The other thing you need to keep in mind is that your forehand swing should be straight from the beginning and then curve upwards towards the top of your body when you get to the top of your follow through. This is referred to as a cut shot or high arc. A low arc or hook starts with an easier wrist hinge and wrist extension. These factors will determine the kind of shots you need to be practicing. If you are practicing the bank shot technique your forehand’s swing is likely to curve towards the top as it gets closer to the ball.
Always keep your shoulders in line with the ball whenever you swing. This helps keep your shoulders in constant contact with the ball as your arms move freely. While you swing, your shoulders must not leave the socket of your racquet. If this happens, it could be extremely difficult to catch the ball.
When you are approaching the ball, be sure to move your arm to your side, not your backside. Rotating your arm to the side will weaken your ability to generate power and produce a strong backswing. To get your arm to rotate correctly, you must be able to grip the club. Having a weak grip can be extremely dangerous as it can cause you lose the ball or could cause you to overextend your arm. This could cause injuries.
Another key factor in the proper grip is the angle you stand at. Most tennis players are right handed and carry their right arm across their bodies. For beginners, their left arm is typically carried across their body. The majority of coaches suggest that you hold the club with an open grip or similar to a baseball position. A neutral grip will prevent you from hitting with an arm that is not dominant.
Tennis players that have an open stance forehands tend to have issues with their forearms. Open stance forehand players tend to have problems with their grip. One way to address this problem is to hold the racket with an even grip. Tennis players with open stance forehand must try to hold the racket with a closed grip. This can be achieved by placing the racket over your head, while your knees are bent and your elbows are locked.
Tennis players with a dominant hand should move the racket over their head and over their shoulder. The racket should face your crotch if you are left handed, and it should face your waist if a left handed player. This will prevent the over the head swing and the under-the-shoulder swing from happening. Keep your wrists straight while you swing. Also, ensure you don’t give any part of your body too much room.