Tennis is among the most popular sports in the world. Tennis is a game that anyone can play from beginners to professionals. Tennis players can be grouped into two broad categories based on their to hit the ball farther and higher than a forehand or backhand. Most times, tennis players struggle with hitting forehands because they do not know how to properly use the right muscles for their forehands or in which order to hit powerful forehands. Tennis players also struggle with their backhands because of insufficient knowledge about how to position themselves in order to hit a good backhand down the court. Therefore, these two important areas of the game need to be addressed by those who wish to excel at the game.
The grip is the most crucial aspect of the successful tennis swing. Many beginners make the error of holding the racket too loose or tight and end up missing the ball making poor contact, or having their racket slip when they hit the ball. The best way to hit the ball correctly is to keep the racket in the proper position.
Another important thing to be aware of is that your forehand swing should begin straight and then curve upwards towards the top of your body when you get to the top of your follow through. This is referred to as a cut shot or high arc. A hook with a low arc starts with the more natural wrist hinge and wrist extension. These factors can affect the kind of shots you must be learning. If you’re practicing the bank shot technique your forehand’s swing course will naturally curve towards the top as you get closer to the ball.
Remember to always swing with your shoulders squared with the ball. This will keep your shoulders in constant contact with the ball even as your arms are free to move. Keep in mind that the shoulders should never move away from the socket or the racquet while you are swinging. This can make it extremely difficult to take the ball back if this occurs.
As you approach the ball, be sure to rotate your arm from your side, not your backside. Rotating your arm to the side could reduce your power and your ability generate power. To allow your arm to rotate properly, you must have a strong grip on the club. Having a weak grip can be dangerous since it could cause you to miss the ball or it can cause you to overextend your arm. This could result in injury.
The angle of your stance is another important factor in ensuring an effective grip. Most tennis beginners are right-handed and have their right arm slung across their body. For those who are just beginning the left arm is typically carried over their body. The majority of coaches advise using a neutral grip, or in a manner similar to a baseball position. The club should be held in a neutral position can aid in preventing an arm that is not dominant during your swing.
Tennis players that have an open stance forehand are more likely to have issues with their forearms. If players have an open stance forehand they tend to over-turn their wrists and not have a good grip. A great way to solve this issue is to hold the racket using an even grip. Closed grips are ideal for tennis players with an open forehand. This can be achieved by placing the racket on your head while your knees are bent and your elbows are locked.
Tennis players who are non-dominant handed should swing the racket in front of their head and over their shoulders. The racket should face your crotch if left handed, and it should face your waist if you’re left handed. This will prevent the over-the-head swing or the swing under the shoulder from happening. When you swing keep your wrists straight and lower your hips to ensure that you do not give either side of your body a chance to swing.