Tennis is a very popular sport. Tennis is a game that anyone can play, from beginners to professionals. Tennis players can be grouped into two broad categories based on their skill to hit the ball farther and higher than a forehand or backhand. Tennis players often struggle to hit forehands because of the lack of knowledge on how to properly engage their muscles in is the best way to hit powerful forehands. Tennis players also have trouble with their backhands due insufficient knowledge about how to position themselves in order to hit a solid backhand down the court. So, these two crucial aspects of the game have to be addressed by those who want to be successful in the game.
The grip is the most important element of a successful tennis swing. Many new players make the mistake of holding the racket too loose or tight and then miss the ball making poor contact, or letting their racket slide when they swing at the ball. The best method to hit the ball correctly is to hold the racket in the correct position.
The other thing you need to remember is that your forehand swing should be straight from the beginning and then curve upwards towards the top of your body as you approach the top of your follow-through. This is referred to as cut or high arc shot. A low arc or hook will begin with an easier wrist hinge and wrist extension. These factors can affect the type of shots that you need to master. For instance, if you are practicing a technique referred to as the bank shot your forehand swing will naturally turn toward the top as you get closer to the ball.
Keep your shoulders in line with the ball whenever you swing. This will ensure that your shoulders are in constant contact with the ball which allows your arms to swing with ease. When you swing, your shoulders must not be able to leave the racquet’s socket. This can make it extremely difficult to take the ball back if this occurs.
As you approach the ball, ensure to rotate your arm from your side, not your backside. Rotating your arm to your side can actually reduce your power and your ability to generate power. To get your arm to rotate correctly, you must hold a firm grip on the club. A weak grip could be very dangerous because it can cause you lose the ball or could cause you to overextend your arm. This can lead to injury.
The angle of your stance is an important factor in ensuring the grip you have. Most tennis beginners are right handed and have their right arm slung across their bodies. For beginners the left arm is usually carried across their body. Most coaches recommend that you hold the club with a neutral grip or like a baseball position. A neutral grip can stop you from hitting with an arm that isn’t dominant.
Forehand tennis players with open stances are more likely to have problems with their forearms. Open stance forehand players tend to have problems with their grip. A great solution to this issue is to hold the racket using an even grip. Tennis players who have open stance forehands should try to use a closed grip. This can be achieved by placing the racket on your head while your knees are bent and your elbows are locked.
Tennis players who have a non-dominant hand should move the racket above their head and above their shoulders. If you’re a right handed player the racket should point towards your crotch. If you’re a left-handed player, it should face towards your waist. This will prevent the over-the head swing and the under-the-shoulder swing from occurring. Keep your wrists straight as you swing. Also, ensure you don’t allow any side of your body too much space.