Tennis is among the most loved sports in the world. Tennis is a sport that anyone can play, from beginners to professionals. Tennis players can be grouped into two broad categories based on their level to hit the ball further and higher than a forehand or backhand. Tennis players often struggle to hit forehands because of a lack of knowledge about how to effectively engage their muscles and in what is the best way to hit powerful forehands. Likewise, tennis players also struggle with backhands because they do not know enough about how to set themselves up to hit a perfect backhand on the court. This is why these two essential aspects of the game have to be addressed by those who want to be successful in the game.
A successful tennis swing is contingent on your grip. Many new players make the mistake of holding the racket too loose or tight and then miss the ball, making poor contact or letting their racket slide when they swing at the ball. The best way to strike the ball correctly is to keep the racket correctly in the right position.
Another important thing to keep in mind is that your forehand swing path should be straight from the beginning and then curve upwards towards the top of your body as you approach the top of your follow-through. This is called cut shot or high arc. A hook with a low arc will have a natural wrist hinge and wrist extension. These factors will determine the kind of shots you need to be practicing. If you are practicing the bank shot technique the forehand swing path will naturally curve toward the top as you get closer to the ball.
Always keep your shoulders aligned with the ball. This will keep your shoulders in constant contact with the ball while your arms swing freely. Remember that your shoulders should never move away from the socket or the racquet when you swing. If this happens, it can be very difficult to catch the ball.
When you approach the ball, ensure that your arm is pointing from your side , not your backside. Rotating your arm on your side actually weakens your ability to generate power and create a great backswing. You need to have a strong grip to control your arm’s rotation. Having a weak grip can be very dangerous because it can cause you to be unable to catch the ball, or it could cause you to overextend your arm. This could lead to injury.
Another key factor in the correct grip is the angle you stand at. Tennis beginners are typically right-handed and have their right hand spread across their body. For beginners their left arm is usually carried over their body. Most coaches recommend that you hold the club with a neutral grip or similar to a baseball posture. A neutral grip will prevent you from swinging with an arm that is not dominant.
Forehand tennis players with open stances are more likely to have issues with their forearms. When players with an open stance forehand, they are more likely to turn their wrists and do not have a good grip. A great way to solve this issue is to hold the racket using a neutral grip. Tennis players with an open stance forehand should attempt to hold the racket with a closed grip. You can achieve this by placing the racket behind your skull, keeping your knees bent, and your elbows locked.
Tennis players who have a hand that is not dominant should swing the racket over their head and over their shoulders. If you’re a right-handed player the racket should point towards your crotch. If you’re a left-handed player, it should be facing towards your waist. This will help prevent either the swing that is over the head or the under-shoulder swing from happening. Keep your wrists straight while you swing. Also, ensure you don’t give any part of your body too much room.