Cabrillo Tennis Center

Tennis is a very well-known sport. Everyone can play tennis from beginners to professionals. Tennis players can be classified into two broad categories based on their ability level to hit the ball more and higher than a forehand or backhand. Tennis players typically struggle to hit forehands due to a lack of knowledge about how to properly engage their muscles and in what is the best way to hit powerful forehands. Tennis players also have trouble with their backhands because of lack of understanding about how to properly position themselves to hit a strong backhand down the court. This is why these two essential aspects of the game have to be addressed by those who want to excel at the game.

The grip is the most crucial element of a successful tennis swing. Many beginners make the mistake of holding the racket too tightly or loosely and end up hitting the ball too far or making a poor contact or even having the racket break off when they swing at the ball. By holding the racket in the correct way will give you the best chance to hit the ball accurately every time.

The other thing you need to remember is that your forehand swing path should begin straight and then curve towards the top of your body when you get to the top of your follow through. This is known as a high arc or cut shot. A low arc or hook would start out with an easier wrist hinge and wrist extension. These factors will determine the kind of shots you should be practicing. For example, if you are practicing a technique that is known as the bank shot your forehand swing path will naturally turn toward the top as you get closer to the ball.

Remember to always swing with your shoulders squared with the ball. This helps keep your shoulders in constant contact with the ball even as your arms swing freely. When you swing, your shoulders should not move away from the socket of your racquet. It could make it extremely difficult to take the ball back if this occurs.

When you are approaching the ball, be sure to move your arm to your side, not your backside. Moving your arm to the side could reduce your power and ability generate power. You need a solid grip to control your arm’s rotation. A weak grip can lead to injuries. It could cause you to miss the ball or cause you to overextend your arms. This could cause injury.

The angle of your stance is an crucial factor to ensure the grip you have. The majority of tennis players are right-handed and have their right arm slung across their bodies. For those who are just beginning, their left arm is typically carried over their body. Most coaches advise that you hold the club with the neutral grip or similar to a baseball position. The club should be held in a neutral position can aid in preventing an arm that is not dominant when you swing.

Forehand tennis players with open stances are more likely to have issues with their forearms. Forehand players with an open stance are more likely to have issues with their grip. This issue can be resolved by holding the racket with neutral grip. Tennis players with open stance forehands should try to use a closed grip. This can be accomplished by putting the racket behind your head while your knees are bent and your elbows are locked.

Tennis players with a non-dominant hand should swing the racket above their head and over their shoulder. The racket should point towards your crotch if an right-handed player, and it should face your waist if left-handed. This will prevent the over-the head swing and the under-the shoulder swing from happening. Keep your wrists straight while you swing. Also, ensure that you don’t give any side of your body too much space.