Tennis is among the most popular sports in the world. Anyone can play tennis, from beginners to professionals. Tennis players can be grouped into two broad categories based on their to hit the ball further and higher than a backhand or forehand. Most often, tennis players struggle with their forehands as they don’t know how to engage the proper muscles for their forehands or in what order to hit strong forehands. Tennis players also struggle with their backhands due lack of understanding about how to position themselves in order to hit a good backhand down the court. This is why these two essential aspects of the game have to be addressed by those who wish to be successful in the sport.
A successful tennis swing is contingent on your grip. Many beginners make the mistake of gripping the racket to tightly or too loosely, and end up either not hitting the ball or making an incorrect contact or having the racket break off when they are swinging at the ball. Holding the racket the right way will give you the best opportunity to strike the ball correctly every time.
Another important thing to remember is that your forehand’s swing path should be straight from the beginning and then curve towards the top of your body as you reach the top of your follow through. This is called cut shot or high arc. A low arc or hook will begin with an easier wrist hinge and wrist extension. These aspects will determine what type of shots you should be practicing. For instance, if, for example, you are practicing a technique that is known as the bank shot, your forehand’s swing path will naturally move towards the top as you get closer to the ball.
Keep your shoulders in line with the ball as you swing. This will keep your shoulders in constant contact with the ball even as your arms are free to move. When you swing, your shoulders should not move away from the racquet’s socket. If this happens, it can be extremely difficult to catch the ball.
When approaching the ball, ensure that your arm is directed from your side , not to your backside. Rotating your arm to your side can actually decrease your power and ability generate power. You need a solid grip to control your arm’s rotation. A weak grip can result in injuries. It could cause you to miss the ball or cause you to overextend your arms. This could result in injury.
The angle of your stance is also an crucial factor to ensure the grip you have. The majority of tennis players are right handed and carry their right arm across their bodies. The left arm of beginners is usually slung over their body. The majority of coaches advise using a neutral grip or in a manner similar to a baseball grip. A neutral grip will stop you from hitting with an arm that is not dominant.
Forehand tennis players with open stances are more likely to have problems with their forearms. When players with an open-stance forehand, they tend to over-turn their wrists and not have a good grip. A great solution to this problem is to hold the racket using an even grip. Closed grips are best for players with an open forehand. This can be done by placing the racket on your head, while your knees are bent and your elbows are locked.
Tennis players with a dominant hand should move the racket above their head and over their shoulder. If you’re a left handed player the racket should point towards your crotch. If you’re a lefthanded player, the racket should be pointing towards your waist. This will stop the over-the head swing as well as the under-the-shoulder swing from happening. Keep your wrists straight as you swing. Also, ensure that you don’t give any part of your body too much space.