Tennis is among the most played sports played in the world. Everyone can play tennis from beginners to professionals. Tennis players can be divided into two broad categories based on their ability to hit the ball farther and higher than a forehand or a backhand. Most times, tennis players struggle with their forehands as they aren’t aware of how to engage the correct muscles for their forehands, and in the right order to hit powerful forehands. Tennis players also struggle with their backhands due lack of knowledge on how to position themselves to hit a strong backhand down the court. These two areas are essential to the game and must be addressed.
The grip is the most important element of an effective tennis swing. Many beginners make the error of holding their racket too tight or loosely and then miss the ball and making poor contact or letting their racket slide when they swing at the ball. The best method to hit the ball correctly is to hold the racket in the correct position.
The other important factor to remember is that your forehand swing path should start out straight and then curve toward the top of your body as you approach the top of your follow through. This is referred to as a high arc or cut shot. A hook with a low angle will have an inherent wrist hinge as well as wrist extension. These aspects will affect the type of shots that you need to master. If you are working on the bank shot technique your forehand’s swing path will naturally curve toward the top as you get closer to the ball.
Always keep your shoulders squared with the ball. This helps keep your shoulders in constant contact with the ball while your arms are free to move. While you swing, your shoulders must not be able to leave the racquet’s socket. If this happens, it will be very difficult to take the ball back.
When you approach the ball, ensure that your arm is pointed from your side , not to your backside. Moving your arm to the side could decrease your power and ability to generate power. You need to have a strong grip to control your arm’s rotation. A weak grip can be dangerous since it can cause you to miss the ball or it could cause you to extend your arm. This could result in injury.
The angle of your stance is an important aspect to ensure an effective grip. Tennis beginners are typically right-handed and wear their right hand spread across their body. For those who are just beginning their left arm is usually carried across their body. The majority of coaches suggest that you hold the club with an open grip or like a baseball position. Holding the club in a neutral position can ensure that you don’t have a non-dominant arm when you swing.
Forehand tennis players with open stances tend to have problems with their forearms. Open stance forehand players tend to have issues with their grip. This issue can be resolved by using a neutral grip. Closed grips are the best choice for tennis players who have an open forehand. This can be achieved by putting the racket behind your head while your knees are bent and your elbows are locked.
Tennis players who are non-dominant handed should swing the racket above their head and above their shoulders. If you’re a left handed player the racket should be facing your crotch. If you’re a lefthanded player, it should be facing towards your waist. This will stop the head-over-head swing or the under-shoulder swing from occurring. Keep your wrists straight when you swing. Also, make sure you don’t give any side of your body too much room.