Tennis is one of the most played sports in the world. It is a sport anyone can play from beginners to professionals. Tennis players can be classified into two broad categories based on their skill to hit the ball farther and higher than a backhand or forehand. Tennis players typically struggle to hit forehands due a lack of knowledge about how to properly engage their muscles in is the best way to hit powerful forehands. In the same way, tennis players struggle with backhands because they do not know enough about how to properly position themselves for a nice backhand down the court. Therefore, these two important areas of the game must to be addressed by those who want to excel at the game.
A successful tennis swing is dependent on the grip you use. Many new players make the mistake of holding the racket too loose or tight and then miss the ball, making poor contact or letting their racket slide when they swing at the ball. The right way to hold the racket in the right way will provide you with the best chance to hit the ball in the right way every time.
Another important thing to remember is that your forehand swing should begin straight and then curve upwards towards the top of your body as you approach the top of your follow-through. This is referred to as a high arc or cut shot. A low arc or hook starts with a more natural wrist hinge and wrist extension. These aspects will affect the type of shots that you must be learning. If you’re practicing the bank shot technique, your forehand swing is likely to curve towards the top as it gets closer to the ball.
Keep your shoulders in line with the ball as you swing. This will ensure that your shoulders remain in constant contact with your ball and allow your arms to swing freely. When you move your arms, your shoulders should not move away from the racquet’s socket. It could make it extremely difficult to take the ball back if this happens.
When you are approaching the ball, ensure to move your arm to your side, not from your backside. Rotating your arm on your side can weaken your ability to generate energy and create a great backswing. You must have a strong grip to control your arm’s rotation. A weak grip could result in injury. It can cause you not to hit the ball or cause you overextend your arms. This could result in injuries.
Another key factor in the proper grip is the angle you stand at. Tennis beginners are typically right-handed and have their left hand draped across their body. The left arm of newbies is usually slung over their body. Most coaches suggest holding the club with an even grip, or in a manner similar to a baseball posture. A neutral grip will prevent you from swinging with an arm that is not dominant.
Tennis players that have an open stance forehand are more likely to have issues with their forearms. When players with an open stance forehand, they tend to over-turn their wrists, and they do not have a proper grip. A great solution to this issue is to hold the racket with a neutral grip. Tennis players with open stance forehands should try to use a closed grip. You can achieve this by placing the racket on your skull, keeping your knees bent and your elbows locked.
Tennis players who have a non-dominant hand should move the racket over their head and over their shoulders. If you’re a right handed player the racket should point towards your crotch. If you’re a left-handed player, it should be facing towards your waist. This will stop the over-the-head swing or the under-the-shoulder swing from happening. Keep your wrists straight while you swing. Also, ensure that you don’t allow any side of your body too much space.