Tennis is a very popular sport. Anyone can play tennis, from beginners to the pros. Tennis players can be grouped into two broad categories based on their level to hit the ball more and higher than a backhand or forehand. Most often, tennis players struggle with hitting forehands because they don’t know how to properly engage the proper muscles for their forehands or in what order to hit strong forehands. Also, tennis players struggle with their backhands as they aren’t aware about how to set themselves up to hit a nice backhand down the court. These two areas are vital to the game and need to be addressed.
A successful tennis swing is dependent on the grip you use. Many new players make the mistake of holding the racket too tight or loosely and end up missing the ball, making poor contact or letting their racket slide when they swing at the ball. Holding the racket the right way will give you the best chance to hit the ball in the right way every time.
Another important thing to keep in mind is that your forehand swing path should be straight from the beginning and then curve upwards towards the top of your body as you approach the top of your follow through. This is referred to as cut shots or high arc. A hook with a low angle will have an natural wrist hinge and wrist extension. These aspects will determine what type of shots you should be practicing. For instance, if you are practicing a technique that is known as the bank shot, your forehand swing will naturally shift towards the top as you move closer to the ball.
Always keep your shoulders in line with the ball whenever you swing. This will ensure that your shoulders remain in constant contact with the ball, allowing your arms to move freely. While you swing, your shoulders must not leave the socket of your racquet. If this happens, it can be very difficult to capture the ball.
When approaching the ball, make sure that your arm is directed from your side , not towards your backside. Rotating your arm on your side can weaken your ability to generate energy and create a great backswing. You need a solid grip to control your arm’s movement. A weak grip can result in injury. It can cause you not to hit the ball or cause you overextend your arms. This could lead to injuries.
The angle of your stance is another crucial factor to ensure a good grip. The majority of tennis players are right handed and have their right arm slung across their bodies. For those who are just beginning their left arm is typically carried across their body. Most coaches advise that you hold the club in the neutral grip or like a baseball position. By holding the club in a neutral position will aid in preventing an arm that is not dominant during your swing.
Forehand tennis players who have an open stance tend to have issues with their forearms. When players with an open stance forehand they tend to over-turn their wrists, and they do not have a good grip. A great solution to this problem is to hold the racket with a neutral grip. Closed grips are best for tennis players with an open forehand. This can be accomplished by placing the racket over your head while your knees are bent and your elbows are locked.
Tennis players who have a non-dominant hand should hold the racket over their head and above their shoulders. If you’re a right handed player, the racket should face your crotch. If you’re a lefthanded player, the racket should be pointing towards your waist. This will stop the over-the head swing and the under-the shoulder swing from occurring. Keep your wrists straight as you swing. Also, ensure that you don’t give any side of your body too much space.