Tennis is one of the most loved sports played in the world. Everyone can play tennis, from beginners to professionals. There are two main types of tennis players. They can be classified according to their ability to hit the ball farther than a backhand or forehand. Most times, tennis players struggle with hitting forehands because they aren’t aware of how to properly use the right muscles for their forehands or in the right order to hit powerful forehands. Also, tennis players struggle with their backhands as they do not know enough about how to set themselves up to hit a great backhand down the court. This is why these two essential aspects of the game have to be addressed by those who wish to be a pro at the sport.
The grip is the most important aspect of a successful tennis swing. Many beginners make the mistake of holding the racket too tight or loosely and end up missing the ball making poor contact, or having their racket slip when they swing at the ball. The best way to hit the ball correctly is to hold the racket in the correct position.
Another thing to keep in mind is that your forehand’s swing path should be straight. As you approach the top end of your follow-through, your forehand swing path should be curved towards your top. This is called cut shots or high arc. A hook with a low arc would have a natural wrist hinge and wrist extension. These aspects will affect the kind of shots you need to master. For instance, if, for example, you are practicing a technique referred to as the bank shot, your forehand swing will naturally shift towards the top as you get closer to the ball.
Be sure to keep your shoulders squared with the ball. This will ensure that your shoulders are in constant contact with your ball and allow your arms to swing with ease. Be aware that your shoulders should never leave the socket or your racquet when you swing. It could make it extremely difficult to catch the ball if this happens.
When you approach the ball, ensure that your arm is directed from your side , not to your backside. Rotating your arms towards your side can reduce your power and ability generate power. You must have a strong grip to control your arm’s movement. Having a weak grip can be very dangerous because it can cause you to be unable to catch the ball, or it could cause you to extend your arm. This could cause injury.
The angle of your stance is another important factor in ensuring the grip you have. Most tennis players are right handed and have their right arm slung across their body. For beginners, their left arm is usually slung across their body. The majority of coaches advise using an even grip, or in a manner similar to a baseball grip. By holding the club in a neutral posture will help prevent you from having a non-dominant arm when you swing.
Tennis players that have an open stance forehands tend to have issues with their forearms. Forehands with an open stance tend to have problems with their grip. One way to address this problem is to hold the racket using a neutral grip. Closed grips are ideal for players with an open forehand. This can be achieved by placing the racket on your skull, your knees bent, and your elbows locked.
Tennis players who have a non-dominant hand should hold the racket above their head and above their shoulders. The racket should face your crotch if you are left handed and the racket should be pointing towards your waist if left-handed. This will prevent the head-over-head swing or the swing under the shoulder from happening. Keep your wrists straight as you swing. Also, ensure that you don’t give any part of your body too much room.