Tennis is among the most loved sports in the world. Everyone can play tennis from beginners to pros. Tennis players can be grouped into two broad categories based on their skill level to hit the ball farther and higher than a backhand or forehand. Tennis players typically struggle to hit forehands because of the lack of knowledge on how to properly engage their muscles and in what is the best way to hit powerful forehands. Also, tennis players struggle with backhands due to the fact that they do not know enough about the proper way to properly position themselves for a nice backhand down the court. These two areas are crucial to the sport and must be addressed.
The grip is the most crucial aspect of an effective tennis swing. Many new players make the mistake of holding the racket too loose or tight and end up missing the ball, making poor contact or letting their racket slide when they swing at the ball. The best method to hit the ball correctly is to hold the racket correctly in the right position.
The other thing you need to keep in mind is that your forehand swing path should begin straight and then curve upwards towards the top of your body as you approach the top of your follow through. This is called a cut shot or high arc. A hook with a low angle will have an natural wrist hinge and wrist extension. These factors will determine the type of shots you should be practicing. For example, if you are practicing a technique that is known as the bank shot your forehand’s swing path will naturally turn toward the top as you move closer to the ball.
Always keep your shoulders squared with the ball. This will ensure that your shoulders remain in constant contact with your ball and allow your arms to swing with ease. While you swing, your shoulders should not be able to leave the racquet’s socket. If this happens, it could be very difficult to catch the ball.
When you approach the ball, ensure that your arm is pointing from your side , not towards your backside. Moving your arm to your side can actually decrease your power and ability to generate power. To get your arm to rotate correctly you need to be able to grip the club. A weak grip could be very dangerous because it can cause you to be unable to catch the ball, or it can cause you to overextend your arm. This could cause injury.
Another important aspect in the correct grip is the angle you stand at. The majority of tennis players are right-handed and have their left hand draped across their body. For beginners their left arm is typically carried over their body. The majority of coaches suggest that you hold the club with the neutral grip or similar to a baseball position. A neutral grip will stop you from swinging with an arm that isn’t dominant.
Open stance forehand tennis players tend to have issues with their forearms. Forehands with an open stance tend to have problems with their grip. This problem can be solved by using a neutral grip. Closed grips are best for players with an open forehand. This can be achieved by placing the racket behind your skull, keeping your knees bent, and your elbows locked.
Tennis players who are non-dominant hand should hold the racket above their head and above their shoulders. If you’re a right handed player the racket should be facing your crotch. If you’re a lefthanded player, the racket should be pointing towards your waist. This will prevent the over-the head swing and the under-the shoulder swing from occurring. When you swing keep your wrists straight and lower your hips so that you don’t give either side of your body any room to swing.