Tennis is a hugely popular sport. Everyone can play tennis from beginners to professionals. There are two major categories of tennis players. They can be classified according to their ability to hit the ball further than a backhand or forehand. Most times, tennis players struggle with hitting forehands because they aren’t aware of how to properly engage the proper muscles for their forehands and in the right order to hit powerful forehands. Likewise, tennis players also struggle with backhands because they don’t know enough about the proper way to position themselves to hit a nice backhand down the court. Therefore, these two important areas of the game must to be addressed by those who wish to excel at the sport.
A successful tennis swing is contingent on the grip you use. Many new players make the mistake of holding their racket too tight or loosely and end up missing the ball making poor contact, or having their racket slip when they swing at the ball. Holding the racket the right way will provide you with the best chance to hit the ball in the right way every time.
Another important thing to remember is that your forehand’s swing path should begin straight and then curve toward the top of your body as you reach the top of your follow through. This is called cut shot or high arc. A hook with a low arc will have an natural wrist hinge and wrist extension. These factors can affect the type of shots that you must be learning. If you are practicing the bank shot technique, your forehand swing course will naturally curve towards the top as you get closer to the ball.
Be sure to keep your shoulders squared with the ball. This will ensure that your shoulders are in constant contact with your ball and allow your arms to swing freely. Keep in mind that the shoulders must not move away from the socket or the racquet while you are swinging. If this happens, it can be very difficult to capture the ball.
When you get close to the ball, make sure to rotate your arm from your side, not your backside. Rotating your arms to the side could reduce your power and your ability to generate power. You need to have a strong grip to control the rotation of your arm. A weak grip could be very dangerous because it can cause you lose the ball or could cause you to overextend your arm. This can lead to injury.
The angle of your stance is another important factor in ensuring the grip you have. Most tennis players are right-handed and have their right arm stretched across their bodies. The left arm of beginners is often carried over their body. The majority of coaches advise holding the club with an even grip, or in a similar way to a baseball position. A neutral grip can stop you from hitting with an arm that isn’t dominant.
Forehand tennis players with open stances tend to have issues with their forearms. When players with an open stance forehand they are more likely to turn their wrists and do not have a proper grip. This problem can be solved by holding the racket with neutral grip. Closed grips are best for tennis players who have an open forehand. This can be done by placing the racket over your head while your knees are bent and your elbows are locked.
Tennis players who have a non-dominant hand should move the racket above their head and over their shoulders. The racket should be facing your crotch if a right handed player and should be facing your waist if you’re a left handed player. This will stop the over-the head swing and the under-the shoulder swing from occurring. When you swing, keep your wrists straight and down your hips to ensure that you do not give either side of your body a chance to swing.